Employer health insurance in 2026
Employers pay $7,885 a year for an average individual plan. Employees pay $1,440. Below: the full breakdown, the affordability test, and when the marketplace can beat employer.
The 2026 split
Numbers below are from the KFF Employer Health Benefits Survey 2025, the latest annual survey.
Employer vs marketplace: side by side
| Factor | Employer plan | Marketplace |
|---|---|---|
| Monthly cost (individual) | $120 employee share | $625 benchmark, less subsidy |
| Monthly cost (family) | $571 employee share | $1,998 benchmark, less subsidy |
| Average deductible | ~$1,790 individual | $5,000 (Silver) before CSR |
| Tax treatment | Premium pre-tax via Section 125 | Self-employed deduction or after-tax |
| Plan choice | Whatever employer offers | Bronze/Silver/Gold/Platinum + carriers |
| Subsidies | None directly | Yes, below 400% FPL |
| Best for | Most full-time employees | Self-employed, low income, gap coverage |
The ACA affordability test (2026)
Employer coverage is "affordable" only if the employee-only contribution does not exceed 9.96 percent of household income. If it exceeds that threshold, the employee can decline employer coverage and qualify for marketplace subsidies.
Worked example: household income $50,000. The 9.96 percent ceiling is $4,980 a year, or $415 a month. If the employer charges $450 a month for employee-only coverage, the test fails and the employee qualifies for marketplace subsidies.
The 2023 family glitch fix added a separate family-tier affordability test, opening marketplace subsidies to roughly 1 million additional family members.
COBRA continuation costs
After job loss you can continue employer coverage via COBRA for 18 months (36 in certain cases). You pay the full premium plus a 2 percent admin fee:
- Individual: ~$793 a month all-in
- Family: ~$2,294 a month all-in
- 60-day election window from coverage end
- Coverage is retroactive if elected within window
Marketplace coverage with subsidies often beats COBRA dollar-for-dollar. Job loss is a qualifying life event that triggers a 60-day Special Enrollment Period.
Small business and solo options
SHOP marketplace
Small Business Health Options Program. Up to 50 employees. Tax credit available for under 25 employees with average wage below $66,600.
QSEHRA
Tax-free reimbursement of employees' marketplace premiums. 2026 cap: $6,450 individual, $13,100 family per employee (IRS Rev. Proc. 2025-32).
ICHRA
Individual Coverage HRA. No size cap, no contribution limit. Reimburses employees for marketplace plans they buy themselves.
Association health plans
Multi-employer plans through trade groups. Coverage quality varies. Often cheaper but less comprehensive.